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This feels very relevant to me at the moment. I've gotten into some bad eating habits of late. Now, my excuse for them is gone, and I've been feeling fat and guilty. I'm just feeling generally quite bad about myself, actually, though I know most of that is emotional stuff. Still, at least with the poor eating and the weight gain (only 2 kilos, but it bothers me) there is something I can do.
So, I commit to going back to doing daylight fasts on a weekly basis. My DH has been doing a weekly fast (more hardcore, from dinner one night to breakfast the day after next) for about five months now, and he is in the best shape he's been in for twenty years! I feel old and ugly in comparison, and that's not a good place to be. At least this I can do something about!