my affirmations out loud, and practised yoga for 28 minutes to a silent breath chant of Om Krim Kalikaye Namaha. Afterwards, I chanted while seated, and meditated on the fears I've been facing, and the changes I've been making.
Later, I was on a long (2 hours long!), hands-free phone call. Although I needed to pay attention to what was being said, I find that it actually helps to keep my hands busy so I don't get fidgety. I finished sewing up a tarot bag that I have been knitting (often during previous phone calls, these happen once a month). Then, I used the opportunity to do a pencil sketch of Kali. This is not to replace the painting I intend to do, but I couldn't get my paints out in the office, whereas a little sketch-pad and pencils are fairly subtle :)
Anyhow, the sketch isn't finished yet, but it felt good to do it. And at least I got my tarot bag finished, this one has been hanging around since April! The yarn is nice and soft, and though you can't really see it in the photo, it's black with sparkly bits :)