|Courtesy of Love To Know|
Wednesday, though, I was up at a ridiculous hour again (before 3am), and decided to do just a short practice and meditation - 18 minutes of yoga and about 13 of chanting/meditating. It felt good to do without the pressure of it being a sadhana, a discipline I felt duty-bound to :)
I think that's part of what I need to find - the motivation to be consistent, without feeling it's a duty. As Ellen has said, it can be easy to let other things take precedence over a meditation practice.
Then this morning, I was once again up from about 2.15am - my DH woke me when he came to bed after a night out with the boys :( So, another early morning yoga practice and silent chant/meditation. At least this insomnia is encouraging me to stick to my meditations, though I feel a bit like the woman in this picture :o